Depression & Anxiety
Depression, fear and anxiety can often creep into our lives, causing discomfort and unease. With the assistance of a friendly ear, I can help you to understand any hidden underlying issues, guiding you towards rediscovering a fresh new perspective on the issues that have been holding you back.
LGBTQI+
With a personal and professional understanding of the challenges often faced within the LGBTQI+ community, I strive to create a safe and inclusive space for my clients. I have extensive experience in helping individuals navigate issues related to sexual orientation, gender identity, coming out, relationships, and mental health. My approach is collaborative, empowering clients to explore their identities, build resilience, and cultivate self-acceptance.
Short Term Therapy
In some cases, short-term therapy can be sufficient to address a current crisis or provide immediate support during a challenging time. This could range from just a few sessions to a several months
Long Term Therapy
Long-term therapy may be recommended for individuals who want to take some time to unpack long standing issues such as adverse childhood experiences. Some would say the longer you are in therapy the deeper you can go.
I’m really not sure Therapy…
Maybe you have no idea what you need at the moment, that’s totally fine too. It’s important to remember that therapy can be an ongoing process and the duration of sessions can be adjusted as we move forward.
Many Individuals have encountered symptoms linked to distressing and traumatic situations. Feelings of anxiety, fear and despair may persist after experiencing traumatic events. I am here to help you understand and overcome these symptoms and navigate the journey towards healing.
Trauma & PTSD
Experiencing trauma can lead to intense feelings of anxiety, fear, and even hopelessness, which may linger long after the event has passed. These responses are natural, and healing is possible. Together, we will explore ways to process these feelings, helping you regain a sense of calm, resilience, and control over your life.
If you would like to explore whether counselling is the right step for you, please reach out via the link below.